Why am I tired all the time?
14.06.2025 14:23
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Honey
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
- Red meat
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Raw dairy
Listen to uplifting music.
- Fish & Poultry
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
- Fruits
Cheers!
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Why don't I get sleep at nights?
7. Remove processed food from your diet.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: